Happy New Year runners, joggers, and other exercisers! We've got a great line-up of new tunes.
Radiohead's new album, In Rainbows, is out on iTunes and we found it great for walking and running to the beat.
Click here for the details. You can warm up at 112 BPM, progress to a fast run at 178 and move on down to a cooling 105. Just order, download, move the tunes to a playlist in iTunes, and sync it to your player.
Peter Andersson, our veteran contributor, as sent us a great new list of runnable tunes. Here's a breakdown. SPM = steps per minute as determined by Peter. We rounded them off and posted them as BPMs.
160.00 SPM - It Dies Today - Sixth of June – Heavy Metal
161.85 SPM - Pat Green - Carry on - Country
162.98 SPM - The Aquabats - Stuck in a movie – Punk Rock
163.42 SPM - Doro - I rule the ruins – Heavy Metal
164.90 SPM - Dierks Bentley - What was I thinking - Country
166.02 SPM - Bloodhound Gang – Pennsylvania – Hard rock
Check out Peter's great website for more runnable tunes and insightful commentary.
And don't forget my podcast. You can find it at JogTunesIndie.com.
Have a great new year full of invigorating BPM workouts!
Dr. Bob
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