Sunday, March 02, 2014

Please be advised: You should consult with your doctor before starting any exercise program. Neither the JogTunes Group nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.


The JogTunesIndie Podcast #102 (40 Min) Easy Does It – Part III

March 1st, 2014
JTI-102-2014-03-01
The 102nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get theMP3. You can subscribe to it directly in iTunes by clicking here: .
Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch on the App Store and on our Android app in Google Play.

War Poets

War Poets

Mental Monkey Ballet

Mental Monkey Ballet

Carrington MacDuffie

Carrington MacDuffie

Steven James Wylie

Steven James Wylie
We welcome to the JTIP 4 outstanding indie artists. Carrington MacDuffie, from Austin Texas, The War Poets, out of Minneapolis, Steven James Wylie, hailing from Franklin Tennessee, and from Stockholm Sweden, Mental Monky Ballet.
This is an easy going 40 minute run with BPMs ranging from 121 to 172.
My thanks goes to Jon Ostrow of Cyber PR, for his assistance in bringing these great artists to the JTIP.
More thanks goes to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro.

Enjoy, and may your next run be your best one!
Dr. Bob

Tuesday, December 03, 2013

The JogTunesIndie Podcast #99 (40 Min) NMercer, Aradia, Yasi, and more

November 30th, 2013
JTI-99-2013-12-01
The 99th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly in iTunes by clicking here: .
Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch on the App Store and on our Android app in Google Play.

NMercer


NMercer

Aradia

Aradia

Yasi


Yasi
Here’s a gender and genre mix. Three artists — with single word names — head a list of 7 great indie artists featuring variations of rock along with jazz, electronica, and hip-hop. A 40-minute, BPM-sequenced session, it maxes out at 180 to NMercer’s “But I’m Not.”
My thanks goes to Jon Ostrow of Cyber PR, for his assistance in bringing these great artists to the JTIP.
My gratitude also goes to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro.
Enjoy the show and may your next run be your best one.
Dr. Bob

Saturday, November 02, 2013

The JogTunesIndie Podcast #98 (45 Min) It’s Mostly Rock

October 30th, 2013
JTI-98-2013-10-31
The 98th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly in iTunes by clicking here: .
Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch on the App Store and on our Android app in Google Play.

YUCA

YUCA

Kelley James

Kelley James
We run to the 3 Rs. It’s Rock with a touch of Reggae and Rap. YUCA and Kelley James lead the list of 8 artists with 3 tracks each.
This is classic JTIP with a 30 minute regular session followed by a 15 minute sprint segment that maxes out at 181 BPM to Kelley James’s “Stalker.”
My thanks to Dave Porter of Music Clout and Jon Ostrow of Cyber PR, for their assistance in bringing some of these great artists to the JTIP. I’m also grateful to Kosha Dillz and Sam Page for their personal correspondence.
A big thanks goes to all of the artists for their generous contributions to the show and to the talentedTroy Warden for his great intro.
Enjoy the show and may your next run be your best one.
Dr. Bob

Tuesday, October 01, 2013

Latest Episode #97 of the JogTunes Indie Podcast is Up for Running

The 97th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly in iTunes by clicking here: .
Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch on the App Store and on ourAndroid app in Google Play.

Escaping Pavement

Escaping Pavement

This show offers the ultimate contrast in genres. Hip-hop and country-rock prevail with a bit of dance and pop in between. It features Escaping Pavement with 4 tracks and 7 other outstanding indie artists.
This is a medium paced run with a maximum BPM of 172 to Escaping Pavement’s Winter Homecoming.
My thanks go to Dave Porter of Music Clout and Jon Ostrow of Cyber PR for their assistance in bringing these great artists to the JTIP.
I also send a big thanks to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro.
Enjoy the show and may your next run be your best one.
Dr. Bob

Monday, September 02, 2013

New Episode of The JogTunes Indie Podcast - Matthew Ebel is Back!

The JogTunesIndie Podcast #96 (30 and 15 Min) Matthew Ebel is Back!

August 31st, 2013
JTI-96-2013-09-01
The 96th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly in iTunes by clicking here: .
Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch on the App Store and on ourAndroid app in Google Play.

Matthew Ebel


Matthew Ebel

Xolie Morra

Xolie Morra

Nikhil Korula

Nikhil Korula

Candice Russell

Candice Russell

The Vow

The Vow

Jody Quine

Jody Quine

Chaser Eight

Chaser Eight
Matthew Ebel first appeared on the JTIP on the second episode in 2006, and it was all Matthew on episode #30 (available from our archives by email request). I’m excited to have Matthew back on the show with 2 tracks along with six other great indie artists. It’s indie music paced running at its best!
The format for this mixed genre episode is classic JTIP. Run a 30 min standard session that maxes out at 174 BPM. Then, feel free to stick around for a 15 min sprint segment. You’ll top that off at 185.
My thanks go to Dave Porter of Music Clout, Jon Ostrow at Cyber PR, and Graham Trust of The Vow for their assistance in bringing these great artists to the JTIP.
I also send a big thanks to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro.
Enjoy the show and may your next run be your best one.
Dr. Bob

Tuesday, July 09, 2013

Episode #94 of the JogTunes Indie Podcast Features a Touch of Rap

Here's the latest episode. Enjoy!

The JogTunesIndie Podcast #94 (45 Min) Rap’s in the Mix


JTI-94-2013-07-01
The 94th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly in iTunes by clicking here: 

Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch on the App Store and on our Android app in Google Play.

Solblomma


Solblomma

NMercer

NMercer

Robin McKelle

Robin McKelle

Harmonic Blue

Harmonic Blue
Rap is great music for BPM running. I include 3 rap tracks in this otherwise mixed genre session. We run fast to 2 tunes above 180, one rap and one rock. Modify your stride or pace if that’s not your speed. They’ll still keep you moving.
A big thanks goes to Jon at Ariel Publicity’s Cyber PR, Par Berglund from Blindmen who brought us Solblomma, and Zeeshan Zaidi of the Commuters for their assistance in bringing these great artists to the JTIP.
I also send a big thanks to the talented Troy Warden for his great intro.
Enjoy the show and may your next run be your best one.
Dr. Bob

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