Mo McMorrow
This month, serendipity reigns. While I was attending a Hedda Layne gig at the Belmont in Austin, Texas, Mo McMorrow was sitting at my table. It didn't take long to find out that she's a singer songwriter and well known on the Austin scene. I checked her tunes out on MySpace. They turned out to be great music by an impressive artist, and a perfect beat-matching runset. So here's a sequenced set of Mo's tunes with a taste of my other favorite Austin artists, Hedda Layne and Brett Low.
This is another interval running session. After some warming up and easy running, Mo's fast tune, "God Knows," will provide the interval 193 BPM, 90-second speed bursts. These will alternate with fast walks that can also be jogged slowly. A full length, uninterrupted version of "God Knows" appears at the end of the show. If you're not in shape for interval workouts, run these segments at a slower pace or shorten your stride. The most important thing is to run safe.
Check out the track details, purchase options, and more info on this episode on the episode page on JogTunes.com.
Also, please note that the workout session is approximately 40 minutes. The total episode time is 51 minutes due to the addition of full length versions of segmented and voiced-over tracks.
As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.
At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1800 BPM rated workout music from label and indie artists.
Thanks for working out with me and enjoy the music!
Dr. Bob
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