This episode breaks with my short and sweet midmonth format by presenting another classic JTIP 2 segment session. This is 28 minutes of sequenced BPM running followed by a 17 min sprint section. I've got 2 veteran JogTunes artists and 5 new groups. There's great rock, reggae, world, and loads of awesome electronica.
The sprint session maxes out at 182 BPM. If you're not used to beat-matching that tempo, slow your pace or shorten your stride. If you have a pulse monitor, this is a good time to use it. The main thing is to run safe.
Check out the track details, purchase options, and more info on the episode's JogTunes page.
As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.
At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.
Heather Sudbury recorded my first intro when I lived in Utah. Well she's back with a new one now that I've settled in Texas. I think you'll agree that she has a great voice. If you'd like her to do your voice overs, you can contact her at redcoyoteonair@yahoo.com
Thanks for working out with me. And, enjoy the music!
Dr. Bob
Adverstisement:
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1 comment:
Check out the coolest new running song "I am a Runner" by W.W.Loots.
I wrote the song and had it professionally recorded. Get it on i-tunes, Napster, Amazon and Rhapsody. Let me know what you think. Or read about it on
www.gothedistancesports.com
Peter
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