Please be advised: You should consult with your doctor before starting any exercise program. Neither the JogTunes Group nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The JogTunesIndie Podcast #102 (40 Min) Easy Does It – Part III

March 1st, 2014

JTI-102-2014-03-01 Download and play this show here!

The 102nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get theMP3. You can subscribe to it directly in iTunes by clicking here: .

Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch on the App Store and on our Android app in Google Play.

War Poets

Mental Monkey Ballet

Carrington MacDuffie

Steven James Wylie

We welcome to the JTIP 4 outstanding indie artists. Carrington MacDuffie, from Austin Texas, The War Poets, out of Minneapolis, Steven James Wylie, hailing from Franklin Tennessee, and from Stockholm Sweden, Mental Monky Ballet.

This is an easy going 40 minute run with BPMs ranging from 121 to 172.

My thanks goes to Jon Ostrow of Cyber PR, for his assistance in bringing these great artists to the JTIP.

More thanks goes to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro.

Enjoy, and may your next run be your best one!

Dr. Bob

The JogTunesIndie Podcast #82 (40 Min) Apollo 440 Dubs It

July 1st, 2012

JTI-82-2012-07-01 Download and play this show here!

The 82nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly in iTunes by clicking here:  Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch on the App Store and on our Android app in Google Play.

Apollo 440

 
The Future's What It Used To Be

Dubstep is awesome music for matching your step to the beat. In this episode I mix the original dub reggae genre with the later dubstep. I also feature the outstanding rock/electronica/dubstep group Apollo 440, a pioneer in the evolution of dubstep.

John Brown's Body's The Gold (Dubmatix Runnin' Remix) is one of the dub reggae replays on the show. Check out their music video of the track.

A big thanks goes to Sebastien Ishac of Radikal Records for sending me a heads up on Apollo 440 and to all the bands for their generous contributions to the show.

One minor correction of the show script: This is Freddy Locks' first appearance on the JTIP.

Enjoy the show and may your next run be your best one.

Dr. Bob

Jogtunes Publishes the First Known Playlist with Video Game Music for BPM Running

Check out 9 new walking and running tunes - including possibly the first : video game music tracks ever posted for working out.

Here's the playlist page. The playlist is called "Gamers Run Too."

Here's the rundown:

Pitbull - Hey Baby (Drop It to the Floor) [feat. T-Pain] 128 BPM
Audioslave - Shadow On the Sun (Played on World in Conflict) 136
Tyler Bates - Cages 149
Breaking Benjamin - The Diary of Jane (Single Version) 168
Three Days Grace = Pain 161
Thousand Foot Krutch - Move 169
Linkin Park - Somewhere I Belong 164
Powerman 5000 - When Worlds Collide 144
Rupert Gregson-Williams - China Final 131

Tell me what you think about the new playlist at comments at jogunes.com.

May your next run be your best one.
Dr. Bob

Happy is in the title of every tune in the new episode of the JogTunes Indie Podcast

The JogTunesIndie Podcast #61 (40 Minutes) - It's All Happy

White Cowbell Oklahoma

Scotland Barr & the Slow Drags

Helen Austin

Like running to upbeat tunes? I know I do. So I put together a show with the word "happy" in every title. Works for me. How about you? Please tell me at comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. The IODA's Promonet and Mevio's Music Alley and the generous artists supplied the tunes, and for that I'm grateful. Check out the track details, purchase options, and more info on this episode here.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

New music from Enrique Iglesias and Sheryl Crow for great beat-matched running on JogTunes.com

Sheryl Crow and Enrique Iglesias have new albums and we have 3 great tunes from each, ranging from 113 to 179 BPM. Check them out at the top of our tunes list.

A big thanks to everyone who has joined our Twitter and Facebook pages and for the kind mentions we've been getting.

And here's a prop from Fiona from a blog: "I like to run to the jogtunes podcasts. I like how the pace starts slow and builds etc. I also like the interval training podcasts?"

Best of running,

--Dr. Bob

New Age Music on New Episode of the JogTunes Indie Podcast

The JogTunesIndie Podcast #56 (45 Minutes) - New Age

June 30th, 2010

JTI-056-2010-06-30 Download and play this show here!

Our Mevio listing and Mevio's Music Alley Listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here.

Farbmusik

Welcome back to the new age. Here's my third new age episode. It's divided into the typical JTIP segments, a 30 minute sequenced regular running session followed by a 15 minute sequenced sprint section that maxes out at 184 BPM for 3 minutes.

Check out the track details, purchase options, and more info on this episode here.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1800 BPM rated workout music from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

Mo McMorrow Featured on a New Episode of the JogTunes Indie Podcast

This podcast is brought to you by Audible.com. Download a free audiobook of your choice today at audiblepodcast.com/jog.

Mo McMorrow

This month, serendipity reigns. While I was attending a Hedda Layne gig at the Belmont in Austin, Texas, Mo McMorrow was sitting at my table. It didn't take long to find out that she's a singer songwriter and well known on the Austin scene. I checked her tunes out on MySpace. They turned out to be great music by an impressive artist, and a perfect beat-matching runset. So here's a sequenced set of Mo's tunes with a taste of my other favorite Austin artists, Hedda Layne and Brett Low.

This is another interval running session. After some warming up and easy running, Mo's fast tune, "God Knows," will provide the interval 193 BPM, 90-second speed bursts. These will alternate with fast walks that can also be jogged slowly. A full length, uninterrupted version of "God Knows" appears at the end of the show. If you're not in shape for interval workouts, run these segments at a slower pace or shorten your stride. The most important thing is to run safe.

Check out the track details, purchase options, and more info on this episode on the episode page on JogTunes.com.

Also, please note that the workout session is approximately 40 minutes. The total episode time is 51 minutes due to the addition of full length versions of segmented and voiced-over tracks.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1800 BPM rated workout music from label and indie artists.

Thanks for working out with me and enjoy the music!

Dr. Bob

New Episode of the JogTunes Indie Podcast - Great Music Projects

This episode breaks with my short and sweet midmonth format by presenting another classic JTIP 2 segment session. This is 28 minutes of sequenced BPM running followed by a 17 min sprint section. I've got 2 veteran JogTunes artists and 5 new groups. There's great rock, reggae, world, and loads of awesome electronica.

The sprint session maxes out at 182 BPM. If you're not used to beat-matching that tempo, slow your pace or shorten your stride. If you have a pulse monitor, this is a good time to use it. The main thing is to run safe.

Check out the track details, purchase options, and more info on the episode's JogTunes page.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

Heather Sudbury recorded my first intro when I lived in Utah. Well she's back with a new one now that I've settled in Texas. I think you'll agree that she has a great voice. If you'd like her to do your voice overs, you can contact her at redcoyoteonair@yahoo.com

Thanks for working out with me. And, enjoy the music!

Dr. Bob

Adverstisement:

This podcast is brought to you by Audible.com. Download a free audiobook of your choice today at audiblepodcast.com/jog.

Alabaster and Tristan Clopet Headline Latest JogTunes Indie Podcast

Meet a most impressive, Toronto born, Miami based singer song/writer, Tristan Clopet, and, from Seattle, the awesome, 6 member rock group, Alabaster. Together they provide great music and a perfect beat-matched, interval workout session.

This is a 40 minute session and again I present some fast segments for interval workouts. So watch your pulse monitors and only run the speed bursts if you're comfortable at that speed. You can always shorten your stride or run slower. The key is to run safe. Interval running is not for the faint of heart. Please be sure you're fit for this workout. If you have any doubts you still can enjoy this runset buy taking the intervals at a slower pace and/or by shortening your stride.

Check out the track details, purchase options, and more info below these show notes.

Heather Sudbury recorded my first intro when I lived in Utah. Well she's back with a new one now that I've settled in Texas. I think you'll agree that she has a great voice. If you'd like her to do your voice overs, you can contact her at redcoyoteonair@yahoo.com.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

Thanks for working out with me, and Maree. And, enjoy the music!

Dr. Bob

Maree McRae Featured on the Latest Episode of The JogTunes Indie Podcast

Maree McRae

I'm happy to present the impressive artistry of the Denver based singer/songwriter Maree McRae. Her music is not only great for listening but also perfect for beat-matched interval running. The short interval segments are from 2 of her tunes and run at 186 and 190. A longer, slower interval is full track and runs at 179. Don't fret. I've included the complete versions of the faster tunes at the end of the show.

Interval running is not for the feint of heart. Please be sure you're fit for this workout. If you have any doubts you still can enjoy this runset by taking the intervals at a slower pace and/or by shortening your stride.

Check out the track details, purchase options, and more info in the show notes on JogTunes.com.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

Thanks for working out with me. And, enjoy the music! Dr. Bob

It's All Megaphone on Episode #50 of the JogTunes Indie Podcast

I played a Megaphone track on my last Christmas show and vowed that I would bring this awesome rock band back for a solo engagement. All of their podsafe tunes are featured on this mid-month episode of the JTIP and sequenced for a really fun 30 minute run.

It's mostly easy going jogging and running with a long interval run at 172 BPM. If you're not used to that speed, run it for 30 seconds then slow your pace or shorten your stride. If you're comfortable with that pace, enjoy over 3 minutes of flat out running.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

Thanks for working out with me and enjoy the music.

Dr. Bob

The JogTunes Indie Podcast Episode #49 -

The 49th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising.

The JogTunesIndie Podcast #49 (40 Minutes)

Light Pop, Fast Pace

David Homyk Phil Putnam Isaboe Lily Sparks Yamasaki

This episode comes to you thanks to the great staff and 4 of the artists over at Ariel's Cyber PR. It's all light pop but don't let that fool you. The tempos move. It's a straight 40 min session that peeks in the 170s and stays there for 4 tunes. That's pretty fast running.

Phil Putnam, David Homyk, Isaboe, and Lily Sparks sing the tunes. Yamasaki provides the instrumental for the intro and outro.

Please find the artists' websites, purchase links to their tunes, and other info on the JTIP Episode #49 page of jogtunes.com.

2/28/10 10:21 PM

Latest JogTunes Indie Podcast is Up for Running

Here's the latest on the JogTunes Indie Podcast: Episode #48 (40 Minutes) - Mostly Homespun.

Homespun

I'm finally settled in Texas but the move and the new job still keep my life pretty hectic. So here's another runset that I have for sale but decided to publish for free. There are 4 tunes by Homespun out of Wales. and plenty more by artists well known to longtime JTIP listeners. They include Pippa Rogers, Dialog, Vile Evils vs The Zombies, HOSTYLL, andLow of the Low. Please go to jogtunes.com for a list of the tunes, the sequence, the BPMs, and other info.

Happy running!

Dr. Bob

New Tunes and Podcast on Jogtunes.com

I just moved to Austin, Texas, and had little time to post tunes and blog. I'm getting back to it and found some intriguing music for great beat-matched workouts. Them Crooked Vultures appeared on Saturday Night Live and now we've got 3 of their tunes from their new album with BPMs of 153, 153, and 186.

Massive Attack just released their latest album Heligoland. It's a different sound for matching your stride. We posted 2 runnables at 158 and 185 BPM.

Peter posted his "tested" list for January and from that list I picked Green Day's "Murder City", running fast at 182 and The 69 Eyes' "Some Kind of Magick", running comfortably at 160.

The 69 Eyes' album, Back In Blood, on Amazon

And my latest podcast:
Episode #47 (30 + 15 Minutes) - The Tokyo Beat - It's the JTIP Special Runset - Far East Peach as a podcast. It features the consummate Tokyo composer/arranger/musician, Momo-J, and fellow artists from his Far East Peach Label.

Episode #46 of The JogTunes Indie Podcast is Up for Beat-Matched Running

The 46th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly in iTunes by clicking here:

The members of the The Association of Music Podcasting are avid podcasters who publish an eclectic mix of shows dedicated to indie music. I visited three of their shows to find artists for this also eclectic mix of songs.

Here's the breakdown:

From The Bugcast:

Blake - BPM 152

Odd Austin - BPM 160

Chuck Eaton - BPM 150

Strangers in Wonderland - Will Your Love Fade - BPM 161

From Insomnia Radio Daily Dose:

Or, the Whale - BPM 161

Raygun - BPM 125

From Suffolk and Cool:

No More Babylon - BPM 158

Buckhead & Friends - BPM 153

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me. And, enjoy the music! Dr. Bob

New Running Music on JogTunes.com

JogTuners please note: I posted 4 tunes by Alicia Keys from her new Album: The Element of Freedom and 3 tunes by Brad Paisley from his new album: American Saturday Night.

Also, I found 2 tunes from Peter Andersson's latest picks. One by Megadeth from their new album: Endgame, and the other is an oldie-but-goodie by Lush.

The BPM ranges are in the 140s to 180s.

You'll find them on the home page of JogTunes.com.

Happy holidays, and enjoy the music!

Dr. Bob

Holiday Time Via Cyber PR on The JogTunes Indie Podcast

Load up Episode #44 of the JogTunes Indie Podcast and run to some holiday tunes via Ariel's Cyber PR. And another special tune by Troy Lee Warden: A dance version of Dance of the Sugar Plum Fairy.

Happy Holidays and enjoy the music!

Dr. Bob

AudioFuel Sets the Paces for Episode #39 of The JogTunes Indie Podcast

I just posted the latest episode of The JogTunes Indie Podcast.


In this episode, I introduce a great new BPM-running, music website from the UK, AudioFuel.com. Their original tracks are well produced and highly motivating. I’ve mixed four AudioFuel tracks with the usual JTIP fare to provide refreshingly new introductions to new tempo segments. I hope you enjoy it. If you like what you hear, come on over to the AudioFuel page of my website, jogtunes.com, where you’ll find all of their offerings and purchase links. Be sure to enter jogtunes5 in the code box when you order AudioFuel to get a discount on all AudioFuel tracks.

I’m grateful to the Electronic Eel Indie Electronic Music Record Label, Ariel’s CyberPR Indie Music Promotion Company, and individual artists for podplay permission.

Here are the artists and the BPMs of their tunes:

From the UK:

AudioFuel Running Music - 155, 160, 165, and 170 BPM

From CyberPR:

Emmet Swimming - 174 BPM

Steve McLeodn - 150 and 164

The Kathy Fleischmann Band - 161 and 163

Cupéro - 147 and 153

From Electronic Eel:

City Rain - 116

Direct from artist:

Alexx Calise - 157

See more details on the podcast page of jogtunes.com.

Best of running,

Dr. Bob

Jogtunes Publishes Episode #37 of the JogTunes Indie Podcast

It's up for running! Episode #37 of the JTIP - The Many Sides of Rock. This one will definitely motivate you.

Preview the show here:



Here's the artist and BPM list:

Robot Disaster - BPM of 141

A Band Called Quinn - 121

The Krayolas - 181

Le Bataillon Des Fous - 155

Latin Soul Syndicate - 144

Lacuna Coil - 144

Loomis and the Lust - 160

Funny Money - 175

Officer Roseland - 157

The Brew - 163, 110

Revolution 74 - 125, 147

Have you tried the Apple Nike + iPod Sport Kit? Click here for more info and purchase links. If you buy via those links, it'll help support JogTunes.com.

Best of running!

Dr. Bob

JogTunes Posts New Running Music - Mostly Coming from the UK

Two themes dominate our latest additions to our running music database. Here they are on the 2nd page of the JogTunes Tunes List.

British Artists

I have a British connection. My son lives in Bristol. All the more reason that I posted a bevy of artists from the UK who join other Brits on our list including Coldplay, Amy Winehouse, Oasis, The Killers, and Gorillaz. We added walkable and runnable tunes by Lily Allen, The Streets, The Specials, Duffy, Take That, and Kasabian.

Twitter Sources

A Twitter search under "running music" revealed some great posts about running to music. One tweet suggested The Maine and we posted "Into Your Arms" by The Maine which runs at 181.

Another tweet said rather poetically: "Drops of rain in the wind suitably coolant this morning; and Andy Sheppard's Movements in Colour proved good running music." We agree and posted "May Song" for a nice run at 162.

A more brief tweet: "Toadies = new favorite running music" resulted in our listing "I come from the Water" for another gentle run at 161.

And Here's Peter's Picks

Peter Andersson is our veteran contributor of great running music and an insightful commentator. From his master list of the top 50 we posted Halford's "The One You Love to Hate," running fast at 183. Check out Peter's great comment about Halford on Peter's site. It's #18 on his list.

From Peter's latest posting on his site we found The Motion Sick and their easy jogging tune, "30 Lives (Up-Up-Down-Dance Mix)."