It's April 1, but this announcement is all true. The JogTunes Group just posted tunes by Weezer, The White Stripes, Oasis, , Moby, Mudhoney. and Faithless. You can find them along with their BPMs on the JogTunes.com home page. We also compiled a new playlist for BPM fitness workouts called "Weezer, The White Stripes, Oasis, Moby, and Faithless in a BPM Workout Mix." Please check it out here.
Peter's picks for this week are songs by Doughtry and Sisters of Mercy, which are also on our home page. His list of 574 runnable tunes with commentary is awesome. Please find it here.
My latest podcast episode is #19: A Touch of Jazz. As a jazz drummer I naturally favor that genre. This episode has 4 jazz tunes by 2 artists among a total of 12 songs. The artists are B.D. Lenz (instrumental) and the vocalist, Melissa Forbes. Please see my podcast web page for details. Here's the MP3.
Finally, I'm combining jogtunes.com, jogtunesindie.com (podcast site), and biketothebeat.com into one site: jogtunes.com. I hope to launch the new site this month.
Meanwhile, enjoy the music.
Dr. Bob
This is the associated blog for JogTunes.com, a song, playlist, and podcast resource for runners, indoor cyclists, and other fitness enthusiasts who like to work out to the beat of their music.
Tuesday, April 01, 2008
Monday, March 03, 2008
New Running Music on JogTunes.com by Metric, Europe, Satriani, and More
Peter Andersson, our veteran contributor, wowed us with a new long list of great running tunes. I posted tunes by Metric, Europe, Heavens, Berlin, Something Corporate, and Joe Satriani with BPMs from 140 to 170. Check out his website for more tunes and commentary.
A new contributor sent some kind words about my site and a fine list of tunes. I'm grateful for the tunes by The Wreckers and Shania Twain running at 164 and 158 respectively.
Please check out all the new tunes on our home page or by searching on the artists' names.
We hit a record number of downloads of The JogTunes Indie Podcast for the past month. Thanks to everyone for your support. And if you're so inclined, please consider helping out with a donation. Just click the Donate button on our home page.
Don't forget to take JogTunes for a spin. You can find hints on indoor cycling to the beat on our cycling info page.
Best of running (and biking),
Dr. Bob
A new contributor sent some kind words about my site and a fine list of tunes. I'm grateful for the tunes by The Wreckers and Shania Twain running at 164 and 158 respectively.
Please check out all the new tunes on our home page or by searching on the artists' names.
We hit a record number of downloads of The JogTunes Indie Podcast for the past month. Thanks to everyone for your support. And if you're so inclined, please consider helping out with a donation. Just click the Donate button on our home page.
Don't forget to take JogTunes for a spin. You can find hints on indoor cycling to the beat on our cycling info page.
Best of running (and biking),
Dr. Bob
Wednesday, February 27, 2008
New Running Music by Creed, Alter Bridge and More and a New Podcast Episode From JogTunes
Runners and other exercisers who enjoy working out to the exact tempos of their music will enjoy the new music postings on JogTunes.com and my latest episode (#18) of The JogTunes Indie Podcast.
Please check out the tunes by Creed, Alter Bridge, Default, Filter, and Godsmack on my home page. I wish to thank Bulldog64 for the tunes by these artists that he suggested on Feb. 1, on the Runner's World Discussion thread, The Best Running Playlist Ever.
Thanks also goes to our veteran contributor, Peter Andersson. His pick for this week is Joe Satriani's Motorcycle Driver. Please check out his fine website for a great list of runnable tunes and commentary.
If you like indie music and BPM-paced fitness workouts, you'll enjoy my latest podcast episode #18. You can play it and subscribe at JogTunesIndie.com.
Please enter your comments here or send them to comments at jogtunes.com.
Best of workouts,
Dr. Bob
Please check out the tunes by Creed, Alter Bridge, Default, Filter, and Godsmack on my home page. I wish to thank Bulldog64 for the tunes by these artists that he suggested on Feb. 1, on the Runner's World Discussion thread, The Best Running Playlist Ever.
Thanks also goes to our veteran contributor, Peter Andersson. His pick for this week is Joe Satriani's Motorcycle Driver. Please check out his fine website for a great list of runnable tunes and commentary.
If you like indie music and BPM-paced fitness workouts, you'll enjoy my latest podcast episode #18. You can play it and subscribe at JogTunesIndie.com.
Please enter your comments here or send them to comments at jogtunes.com.
Best of workouts,
Dr. Bob
Saturday, February 09, 2008
JogTunes Posts Running Music by Jack Johnson, Queensrÿche, Grammy Nominees, and More
This week, our veteran contributor, Peter Andersson, has come through with many new great tunes for running and other music-paced, BPM exercise. From his list I posted tracks by Samael, Prince, Queensrÿche, Metric, and The Libertines. Please check out these tunes on the new song listing on the home page of jogtunes.com. The BPMs range from 144 to 161. And go to Peter's fine website for more running tunes and great commentary about them.
On the iTunes Music Store, I learned about Jack Johnson's new album, Sleep Through the Static. The most runnable tunes from this album are Hope, If I Had Eyes, and the title tune, Sleep Through the Static. The BPMs are 173, 185 , and 140 respectively.
Before He Cheats, a country tune by Carrie Underwood, was nominated for a Grammy. It runs at a leisurely 148 and can also be found on our new tune list. Amy Winehouse's Rehab was also nominated and has been on my list for awhile. You can search for it under artist search at jogtunes.com.
I also posted Like a Star, which walks at 123 BPM. It's Corinee Bailey Rae's nominated tune for a Grammy.
Ok Go has an album that caters to exercisers. It's Master the Treadmill with Ok Go and can be found by clicking on Get Over It on our new tunes list. It runs at 186. I also posted another tune by Ok Go. It's Here It Goes Again from their album, Ok No. It's a leisurely workout at 146 BPM.
And from the UK come two bands with songs on our runnables list. I added The Game to our Faithless tunes. The Klaxons are new to JogTunes. I posted Totem on the Timeline and Golden Skans, running at 169 and 143.
Cyclists can learn more about safe biking to the beat on my website, BikeToTheBeat.com and all exercisers may find it fun and motivating to work out to my podcast episodes. There are 17 of them. You can find them on the podcast's iTunes page and at jogtunesindie.com.
I recently tried working out on a mini-trampoline and must admit that it's a great way to exercise indoors to music. You have to lift your legs fairly high to get your heart rate going but it certainly minimizes the impact on your knees.
Best of music-paced working out to everyone.
Bob
On the iTunes Music Store, I learned about Jack Johnson's new album, Sleep Through the Static. The most runnable tunes from this album are Hope, If I Had Eyes, and the title tune, Sleep Through the Static. The BPMs are 173, 185 , and 140 respectively.
Before He Cheats, a country tune by Carrie Underwood, was nominated for a Grammy. It runs at a leisurely 148 and can also be found on our new tune list. Amy Winehouse's Rehab was also nominated and has been on my list for awhile. You can search for it under artist search at jogtunes.com.
I also posted Like a Star, which walks at 123 BPM. It's Corinee Bailey Rae's nominated tune for a Grammy.
Ok Go has an album that caters to exercisers. It's Master the Treadmill with Ok Go and can be found by clicking on Get Over It on our new tunes list. It runs at 186. I also posted another tune by Ok Go. It's Here It Goes Again from their album, Ok No. It's a leisurely workout at 146 BPM.
And from the UK come two bands with songs on our runnables list. I added The Game to our Faithless tunes. The Klaxons are new to JogTunes. I posted Totem on the Timeline and Golden Skans, running at 169 and 143.
Cyclists can learn more about safe biking to the beat on my website, BikeToTheBeat.com and all exercisers may find it fun and motivating to work out to my podcast episodes. There are 17 of them. You can find them on the podcast's iTunes page and at jogtunesindie.com.
I recently tried working out on a mini-trampoline and must admit that it's a great way to exercise indoors to music. You have to lift your legs fairly high to get your heart rate going but it certainly minimizes the impact on your knees.
Best of music-paced working out to everyone.
Bob
Tuesday, January 29, 2008
The JogTunes Group posts a new podcast episode and new running music
This is the week for the alternative genre at JogTunes. My latest episode (#17) accentuates the alternative with more that the usual tunes of that ilk. Check it out in iTunes or on my podcast site's home page.
After the holidays, downloads of the podcast accelerated to a whopping 4600 per month. I guess everyone's resolved to stay in shape this year.
Alternative's the word on JogTunes.com. I listed tunes by Silverstein and Ween with BPMs from 150 to 160 for some easy-going fun runs and other workouts. Other new bands on the list are Slipknot, The Gap Band, and Bullet for My Valentine. I also added 2 more tunes by Angels and Airwaves from their latest album, I-Empire.
Thanks go to jparkerc and mcdunn34 from the Runner's World Discussion Group, Best Running Playlist EVER, for their suggestions of the Silverstein and The Gap Band tunes respectively.
Peter's pick is The Illusionist by Scar Symmetry. This is one hard driving metal tune that's sure to motivate the laziest runner. Please check out Peter's great comment on this tune on his website. When you go there, scroll down to tune #44.
Don't forget, all of the music, podcasts, and playlists can be used for indoor cycling, aquarunning, stairmaster, elliptical, and even minitrampoline. If you have waterproof audio gear (e.g. http://h2oaudio.com/products.php), try the tunes for swimming.
I'm working on an upgrade of the JogTunes Group's set of websites. Any suggestions would be most welcome. Please send them to comment at jogtunes.com.
And, by the way, I put a Donate button on the podcast site, jogtunesindie.com. Please consider supporting my efforts to promote working out to the exact beat of great music and indie artists. You don't need a PayPal account to use their service. If you're interested, I do get affiliate marketing commissions for tunes that are purchased via links from my websites. That's the good news. The bad news is that Apple only pays 5 cents per tune. Granted, the small income from commissions helps a little, but considering the time I spend, it's minimal.
Meanwhile, best of ruuning.
Dr. Bob
After the holidays, downloads of the podcast accelerated to a whopping 4600 per month. I guess everyone's resolved to stay in shape this year.
Alternative's the word on JogTunes.com. I listed tunes by Silverstein and Ween with BPMs from 150 to 160 for some easy-going fun runs and other workouts. Other new bands on the list are Slipknot, The Gap Band, and Bullet for My Valentine. I also added 2 more tunes by Angels and Airwaves from their latest album, I-Empire.
Thanks go to jparkerc and mcdunn34 from the Runner's World Discussion Group, Best Running Playlist EVER, for their suggestions of the Silverstein and The Gap Band tunes respectively.
Peter's pick is The Illusionist by Scar Symmetry. This is one hard driving metal tune that's sure to motivate the laziest runner. Please check out Peter's great comment on this tune on his website. When you go there, scroll down to tune #44.
Don't forget, all of the music, podcasts, and playlists can be used for indoor cycling, aquarunning, stairmaster, elliptical, and even minitrampoline. If you have waterproof audio gear (e.g. http://h2oaudio.com/products.php), try the tunes for swimming.
I'm working on an upgrade of the JogTunes Group's set of websites. Any suggestions would be most welcome. Please send them to comment at jogtunes.com.
And, by the way, I put a Donate button on the podcast site, jogtunesindie.com. Please consider supporting my efforts to promote working out to the exact beat of great music and indie artists. You don't need a PayPal account to use their service. If you're interested, I do get affiliate marketing commissions for tunes that are purchased via links from my websites. That's the good news. The bad news is that Apple only pays 5 cents per tune. Granted, the small income from commissions helps a little, but considering the time I spend, it's minimal.
Meanwhile, best of ruuning.
Dr. Bob
Thursday, January 17, 2008
New Running Music by Josh Kelley, Patti Smith, Kate Nash, and More
Hi BPM runners, cyclists, and other BPM exercisers!
Here's an update on the latest listings at JogTunes.com:
I'm grateful for Josh Kelley's new album, Special Company. It's got a bunch of BPM-walking and running tunes. I posted 4 great runnable tunes from the album. The BPM range is 142 to 175.
The iTunes Music Store is featuring an iTunes Originals album by Patti Smith. I found three songs from the collection for walking at 123 steps per minute and running at 160 and 175 BPM. The last two are actually two versions of "Midnight Rider."
Then there's the UK pop artist, Kate Nash. Great stuff! I posted three tunes, one at 169 and two at 181. They're fast and fun.
Rounding out the list are tunes by Taylor Swift, Bruce Springsteen, and Sparks. The Sparks' tune is "Progress" and it's Peter's Pick for this week. Peter reminds us that "Sparks were pioneers of the synth genre in the 70s and did albums at least through the 80s and 90s." See more of his commentary about Sparks on his website, It's #34 on his running tunes list.
I'm starting to collect tunes for The JogTunesIndie Podcast episode #17. Please look out for the show on 1/27.
Meanwhile, happy BPM running!
Dr. Bob
Here's an update on the latest listings at JogTunes.com:
I'm grateful for Josh Kelley's new album, Special Company. It's got a bunch of BPM-walking and running tunes. I posted 4 great runnable tunes from the album. The BPM range is 142 to 175.
The iTunes Music Store is featuring an iTunes Originals album by Patti Smith. I found three songs from the collection for walking at 123 steps per minute and running at 160 and 175 BPM. The last two are actually two versions of "Midnight Rider."
Then there's the UK pop artist, Kate Nash. Great stuff! I posted three tunes, one at 169 and two at 181. They're fast and fun.
Rounding out the list are tunes by Taylor Swift, Bruce Springsteen, and Sparks. The Sparks' tune is "Progress" and it's Peter's Pick for this week. Peter reminds us that "Sparks were pioneers of the synth genre in the 70s and did albums at least through the 80s and 90s." See more of his commentary about Sparks on his website, It's #34 on his running tunes list.
I'm starting to collect tunes for The JogTunesIndie Podcast episode #17. Please look out for the show on 1/27.
Meanwhile, happy BPM running!
Dr. Bob
Friday, January 04, 2008
Radiohead and More Peter's Picks on JogTunes.com
Happy New Year runners, joggers, and other exercisers! We've got a great line-up of new tunes.
Radiohead's new album, In Rainbows, is out on iTunes and we found it great for walking and running to the beat.
Click here for the details. You can warm up at 112 BPM, progress to a fast run at 178 and move on down to a cooling 105. Just order, download, move the tunes to a playlist in iTunes, and sync it to your player.
Peter Andersson, our veteran contributor, as sent us a great new list of runnable tunes. Here's a breakdown. SPM = steps per minute as determined by Peter. We rounded them off and posted them as BPMs.
160.00 SPM - It Dies Today - Sixth of June – Heavy Metal
161.85 SPM - Pat Green - Carry on - Country
162.98 SPM - The Aquabats - Stuck in a movie – Punk Rock
163.42 SPM - Doro - I rule the ruins – Heavy Metal
164.90 SPM - Dierks Bentley - What was I thinking - Country
166.02 SPM - Bloodhound Gang – Pennsylvania – Hard rock
Check out Peter's great website for more runnable tunes and insightful commentary.
And don't forget my podcast. You can find it at JogTunesIndie.com.
Have a great new year full of invigorating BPM workouts!
Dr. Bob
Radiohead's new album, In Rainbows, is out on iTunes and we found it great for walking and running to the beat.
Click here for the details. You can warm up at 112 BPM, progress to a fast run at 178 and move on down to a cooling 105. Just order, download, move the tunes to a playlist in iTunes, and sync it to your player.
Peter Andersson, our veteran contributor, as sent us a great new list of runnable tunes. Here's a breakdown. SPM = steps per minute as determined by Peter. We rounded them off and posted them as BPMs.
160.00 SPM - It Dies Today - Sixth of June – Heavy Metal
161.85 SPM - Pat Green - Carry on - Country
162.98 SPM - The Aquabats - Stuck in a movie – Punk Rock
163.42 SPM - Doro - I rule the ruins – Heavy Metal
164.90 SPM - Dierks Bentley - What was I thinking - Country
166.02 SPM - Bloodhound Gang – Pennsylvania – Hard rock
Check out Peter's great website for more runnable tunes and insightful commentary.
And don't forget my podcast. You can find it at JogTunesIndie.com.
Have a great new year full of invigorating BPM workouts!
Dr. Bob
Saturday, December 22, 2007
The JogTunes Group posts new tunes by Beyoncé, Rihanna, Feist, Paramore and more
It's Grammy time and the nominations are out. Please see the most recently added tunes on my JogTunes.com Tunes List for some walkables and runnables by artists who are "in the running" for awards. The artists include Vince Gill, Rihanna, Beyoncé, Amy Winehouse, Feist, Ledisi, and Paramore. The last three are my personal favorites on the list. The songs range from a bouncy 111 BPM walking tune (The Reminder by Feist) to an all out sprint at 185 (Today by Ledisi).
Peter's pick is in the metallic mood. It's Cannibal by Static-X. You can't help but keep the pace at 160 to this one. Peter's great site features Static-X's Cannibal album as well as insightful, fun-to-read write-ups of his favorite running tunes -- with BPMs to match.
Jack Johnson has a new album coming out soon. The pre-release single is If I Had Eyes. It runs fast at 185 BPM.
Jack put his personal playlist on iTunes. In it I found Beirut and posted their After the Curtain, for running at a comfortable 162.
Indoor cyclists will find that all of the tunes on our site are "cyclable." For ideas on how to bike to the beat, please check out biketothebeat.com.
My next JogTunesIndie Podcast episode is coming out in 5 days. It'll be eclectic as usual, with an emphasis on alternative.
Meanwhile, have a great holiday and loads of great BPM-running.
Dr. Bob
Peter's pick is in the metallic mood. It's Cannibal by Static-X. You can't help but keep the pace at 160 to this one. Peter's great site features Static-X's Cannibal album as well as insightful, fun-to-read write-ups of his favorite running tunes -- with BPMs to match.
Jack Johnson has a new album coming out soon. The pre-release single is If I Had Eyes. It runs fast at 185 BPM.
Jack put his personal playlist on iTunes. In it I found Beirut and posted their After the Curtain, for running at a comfortable 162.
Indoor cyclists will find that all of the tunes on our site are "cyclable." For ideas on how to bike to the beat, please check out biketothebeat.com.
My next JogTunesIndie Podcast episode is coming out in 5 days. It'll be eclectic as usual, with an emphasis on alternative.
Meanwhile, have a great holiday and loads of great BPM-running.
Dr. Bob
Thursday, December 06, 2007
New Christmas/New Years Running Music and more on JogTunes.com
There are some great Christmas/New Years songs that are runnable. Check out our latest holiday finds on the home page of JogTunes.com. There's one song each by *NSYNC, The Kinks, John Mellencamp, and The Ramones. The BPMs range from a walkable 119 to a comfortable run at 154.
There are 4 Peter's Picks this week. The Cult have 2 songs, and there's one by Sinéad O'Connor and one by Clay Walker. The running BPM range is 146 to 156, all expertly determined by Peter. Check out his great website for other BPM categorized running music and insightful commentary.
We topped off the list with these tunes by bands recommended by Runner's World Forum contributor taylspin:
Please come over to JogTunes.com for exciting holiday shopping. As an affiliate with Apple, Buy.com, Amazon, addidas, and other companies, I can offer discounts on many items. See the ads on my sites' shopping page as well as several other pages.
And don't forget, if the weather's inclement, try indoor cycling to jogtunes and The JogTunesIndie Podcast. You can find tunes, playlists, details, and advice at BikeToTheBeat.com. The playlists at jogtunes.com also work well for cycling and spinning.
Have a wonderful holiday season and many exhilarating runs to our music and podcasts.
Dr. Bob
There are 4 Peter's Picks this week. The Cult have 2 songs, and there's one by Sinéad O'Connor and one by Clay Walker. The running BPM range is 146 to 156, all expertly determined by Peter. Check out his great website for other BPM categorized running music and insightful commentary.
We topped off the list with these tunes by bands recommended by Runner's World Forum contributor taylspin:
"Le Disko" by Shiny Toy Guns from We Are Pilots which rocks at a fast walking 124 BPM. Two by Flyleaf from the album Flyleaf: "Fully Alive" rocking at 150 and "I'm So Sick" at 154. And "Screenwriters Blues" by Soul Coughing from Ruby Vroom, a fast running alternative at 180 BPM.
Please come over to JogTunes.com for exciting holiday shopping. As an affiliate with Apple, Buy.com, Amazon, addidas, and other companies, I can offer discounts on many items. See the ads on my sites' shopping page as well as several other pages.
And don't forget, if the weather's inclement, try indoor cycling to jogtunes and The JogTunesIndie Podcast. You can find tunes, playlists, details, and advice at BikeToTheBeat.com. The playlists at jogtunes.com also work well for cycling and spinning.
Have a wonderful holiday season and many exhilarating runs to our music and podcasts.
Dr. Bob
Wednesday, November 21, 2007
JogTunes adds new running music by Santana, Fogerty, and more
How about songs with the word "run" in the titles? There are many but not all are actually BPM-runnable. I found 7 tunes that fit the bill. They're posted on the jogtunes.com Tunes List.
I posted 8 tunes from Santana's new album, Ultimate Santana
Peter' Picks are two tunes by John Fogerty from his new album, Revival. Check out Peter's great BPM running website for wonderful commentary on his favorite runnables.
Then there's Led Zeppelin's new Catalog on iTunes, The Complete Led Zeppelin (Remastered). "Communication Breakdown" runs at 176. I posted it. There are many other tunes on the list for walking and running. Check out the Catalog below:
I saw Alicia Keys and Fergie on the American Music Awards and rushed over to iTunes to find 2 fast runnable tunes. They're on the JogTunes.com home page.
Lily Allen's star's rising in the UK and the world. I picked a tune, "Shame for You", from her repertoire (version may be explicit).
Look out for my next podcast (First Anniversity Edition) coming out on 11/27. I wax nostalgic, playing new tunes by artists whom I featured on earlier shows.
Meanwhile, have a great holiday season and great BPM running!
Dr. Bob
I posted 8 tunes from Santana's new album, Ultimate Santana
Peter' Picks are two tunes by John Fogerty from his new album, Revival. Check out Peter's great BPM running website for wonderful commentary on his favorite runnables.
Then there's Led Zeppelin's new Catalog on iTunes, The Complete Led Zeppelin (Remastered). "Communication Breakdown" runs at 176. I posted it. There are many other tunes on the list for walking and running. Check out the Catalog below:
I saw Alicia Keys and Fergie on the American Music Awards and rushed over to iTunes to find 2 fast runnable tunes. They're on the JogTunes.com home page.
Lily Allen's star's rising in the UK and the world. I picked a tune, "Shame for You", from her repertoire (version may be explicit).
Look out for my next podcast (First Anniversity Edition) coming out on 11/27. I wax nostalgic, playing new tunes by artists whom I featured on earlier shows.
Meanwhile, have a great holiday season and great BPM running!
Dr. Bob
Wednesday, October 31, 2007
JogTunes adds new running music including pop from Japan
I just added 15 new tunes to the over 750 songs in the jogtunes.com Tunes List. Indoor cyclists can find these songs and information on BPM cycling at one of my other websites, BikeToTheBeat.com.
This is the first time I've posted runnable tunes from Japan. The bands are EXILE, RADWIMPS, and Seamo. See the album art and tune links on my home page.
From Foo Fighters comes a great new album, Echos, Silence, Patience, & Grace. I found 3 tunes ranging from 147 to 174 BPM. You can find them on the Tunes List.
From iTunes promos comes "Tranquilize", the pre-release single from The Killers' new album, Sawdust, running at 156 BPM.
Also from iTunes, Dave Gahan's new album Hourglass has a runnable called "21 Days." The BPM is 166.
iTunes promos lists a new album by The Fray but it's not in their database. I found
"Together" from their older album, Reason. It runs at 177.
The new compilation, Complete Eric Clapton, is now in iTunes. Four tunes, running between 154 and 177, are posted in our Tunes List and on our home page.
Peter's Picks for this week are "30/30-150" from Stone Sour's "Come What(ever) May" running at 162 and "Mercy Me" by Alkaline Trio from Crimson also running at 162. All of Peter's suggestions have been "run-tested" by Peter for runnability. You can find his impressive list of BPM rated tunes on his website.
From Susan's list I added "Love Struck Baby" by Stevie Ray Vaughan & Double Trouble from Texas Flood. The tempo is 172. Susan has a great website dedicated to music-paced aqua-exercising that addresses BPM considerations.
Thank you, Peter and Susan, for your great suggestions and help in expanding the jogtunes Tunes List.
I welcome your input, suggestions, and comments. Please send them to comments at jogtunes.com. And please don't forget to check out our podcast at jogtunesindie.com
Meanwhile, happy music-paced workouts to everyone.
Dr. Bob
Technorati Tags:
Music Paced Running,
Running music,
Jogging music,
iTunes,
Running,
Podcast,
Cycling Music,
aquarunning,
Eric Clapton
Stone Sour
Alkaline Trio
Stevie Ray Vaughn
The Fray
Dave Gahan
The Killers
Foo Fighters
EXILE
Seamo
RADWIMPS
This is the first time I've posted runnable tunes from Japan. The bands are EXILE, RADWIMPS, and Seamo. See the album art and tune links on my home page.
From Foo Fighters comes a great new album, Echos, Silence, Patience, & Grace. I found 3 tunes ranging from 147 to 174 BPM. You can find them on the Tunes List.From iTunes promos comes "Tranquilize", the pre-release single from The Killers' new album, Sawdust, running at 156 BPM.
Also from iTunes, Dave Gahan's new album Hourglass has a runnable called "21 Days." The BPM is 166.
iTunes promos lists a new album by The Fray but it's not in their database. I found
"Together" from their older album, Reason. It runs at 177.
The new compilation, Complete Eric Clapton, is now in iTunes. Four tunes, running between 154 and 177, are posted in our Tunes List and on our home page.Peter's Picks for this week are "30/30-150" from Stone Sour's "Come What(ever) May" running at 162 and "Mercy Me" by Alkaline Trio from Crimson also running at 162. All of Peter's suggestions have been "run-tested" by Peter for runnability. You can find his impressive list of BPM rated tunes on his website.
From Susan's list I added "Love Struck Baby" by Stevie Ray Vaughan & Double Trouble from Texas Flood. The tempo is 172. Susan has a great website dedicated to music-paced aqua-exercising that addresses BPM considerations.
Thank you, Peter and Susan, for your great suggestions and help in expanding the jogtunes Tunes List.
I welcome your input, suggestions, and comments. Please send them to comments at jogtunes.com. And please don't forget to check out our podcast at jogtunesindie.com
Meanwhile, happy music-paced workouts to everyone.
Dr. Bob
Technorati Tags:
Music Paced Running,
Running music,
Jogging music,
iTunes,
Running,
Podcast,
Cycling Music,
aquarunning,
Eric Clapton
Stone Sour
Alkaline Trio
Stevie Ray Vaughn
The Fray
Dave Gahan
The Killers
Foo Fighters
EXILE
Seamo
RADWIMPS
Saturday, October 20, 2007
JogTunes posts new running music for BPM running, indoor cycling, and other workouts
I just added 14 new tunes to the over 730 songs in the jogtunes.com Tunes List.
I returned to the Runner's World discussion thread Best Running Playlist EVER for some great BPM workout music.
From Dave in FL:
The Jackson 5 classic "ABC" running at a fast 188
Van Halen's "Panama" at 142
A country song: "Picture to Burn" by Taylor Swift at a leisurely walk of 106 BPM
From UBE2Philly:
UBE2Philly drew my attention to Rilo Kiley so I posted our first Rilo Kiley tune: "Does He Love You" at 157.
"Star Bodies" at 152 by the New Pornographers
UBE reminded me of Spoon and I found "The Way We Get" from the OC Mix 1 running at 150
Team Dresch's "Uncle Phranc" is a first post for this band. The BPM is 167
"Finest Hour" by Velocity Girl runs at 163.
From the iTunes Store promos I added:
Another Timbaland tune to our list. It's "Apologize" featuring OneRepublic from Shock Value. The tempo is a fast warm-up walk at 119.
"My Bra" by Mya. The BPM is 166. iTunes states that a portion of the proceeds from the sale of this song go to charities supporting breast cancer awareness. If you want more details and have the US iTunes Music Store running, click here.
"Any Road" from George Harrison's 2002 album Brainwashed (Remastered). The BPM is 162.
Peter's Pick for this week is "Time Bomb" by Rancid. This is a debut on jogtunes.com for Rancid. The tune runs at 165. All of Peter's suggestions have been "run-tested" by Peter for runnability. You can find his impressive list of BPM rated tunes on his website.
I went back to Carissa's, Susan's, and Jeff's lists for more goodies.
From Carissa: Keb'Mo's "Tell Everybody I Know", a blues tune at a brisk 167
From Susan: Two tunes by folk singer Boozoo Chavis: "I'm Still Blinkin" (180) and "Tell Me What You Want" (181)
From Jeff: Van Halen's "Little Dreamer", rocking at an even faster 182
Thank you, everyone, for your great suggestions and help in expanding the jogtunes Tune List.
I welcome your input, suggestions, and comments. Please send them to comments at jogtunes.com. And please don't forget to check out our podcast at jogtunesindie.com
Meanwhile, happy music-paced workouts to everyone.
Dr. Bob
Technorati Tags:
Music Paced Running,
Running music,
Jogging music,
iTunes,
Running,
Podcast,
Cycling Music,
aquarunning,
George Harrison,
Van Halen,
Mya,
Rancid,
Timbaland
Spoon
Team Dresch
New Pornographers
Rilo Kiley
Taylor Swift
Jackson 5
I returned to the Runner's World discussion thread Best Running Playlist EVER for some great BPM workout music.
From Dave in FL:
From UBE2Philly:
From the iTunes Store promos I added:
Peter's Pick for this week is "Time Bomb" by Rancid. This is a debut on jogtunes.com for Rancid. The tune runs at 165. All of Peter's suggestions have been "run-tested" by Peter for runnability. You can find his impressive list of BPM rated tunes on his website.
I went back to Carissa's, Susan's, and Jeff's lists for more goodies.
Thank you, everyone, for your great suggestions and help in expanding the jogtunes Tune List.
I welcome your input, suggestions, and comments. Please send them to comments at jogtunes.com. And please don't forget to check out our podcast at jogtunesindie.com
Meanwhile, happy music-paced workouts to everyone.
Dr. Bob
Technorati Tags:
Music Paced Running,
Running music,
Jogging music,
iTunes,
Running,
Podcast,
Cycling Music,
aquarunning,
George Harrison,
Van Halen,
Mya,
Rancid,
Timbaland
Spoon
Team Dresch
New Pornographers
Rilo Kiley
Taylor Swift
Jackson 5
Friday, September 28, 2007
JogTunes Group Formed and Posts New Running Music and Podcast Episode
I'm happy to announce the formation of the The JogTunes Group, a DBA licensed by the State of Utah and operating under B & G Business Services LLC. The JTG is dedicated to providing resources for working out exactly to the tempos (BPMs) of great signed and indie artists' music. The flagship website is JogTunes.com which lists runnable songs and playlists by signed artists. Associated websites are JogTunesIndie.com, our primary site for our podcast, The JogTunesIndie Podcast, and our most recent JTG addition, BikeToTheBeat.com. The latter is designed for stationary cyclists who enjoy working out to music and pedaling to the beat.
I'm endeavoring to combine these sites into one site to allow more interaction and accessibility. I welcome your comments at comments@jogtunes.com.
I just added more tunes to our Tunes List. Jeff sent in a fine list of runnable songs, all BPM rated. From his list I picked Aerosmith's Pink and Some Unholy War by Amy Winehouse, both in the 170s BPM. Here's his personal website.
Susan's extensive BPM rated list provided me with 2 songs by Blues Traveler and 2 by John Mellencamp with BPMs ranging in the 150s to 180s. Susan's an active aquarunner. Here's her website.
I found KT Tunstall's new album Drastic Fantastic on the iTunes Music Store's new music list. You'll find 3 songs by her on our list. The BPMs are 122, 142, and 155.
Peter, our veteran contributor, pointed me to The Donnas' new album, Bitchin'. You can practically BPM-pace walk and run to the entire album. I selected 5 runnable songs ranging in BPMs from 143 to 170.
Another Peter's Pick on the list is *NSYNC's Bye, Bye, Bye. It runs at 173.
Thanks Jeff, Susan, and Peter, for your generous contributions.
I also just added the single, Radio Nowhere, from Bruce Springsteen's new album, Magic, coming out soon. The BPM is a leisurely 140.
I encourage you to go to Peter's great website for his fine list of running songs with BPM ratings and commentary.
My 13th episode of the JogTunesIndie Podcast is up for running. Please check it out at jogtunesindie.com.
Most of the songs are by artists who have been featured on the Association of Music Podcasting members' shows. Please see the above website for details.
It's my first 1 hour episode. It's divided into a 45 minute segment followed by a 15 minute segment.
It's also the first time that I invite stationary cyclists to try pedaling to the podcast songs. The more recent shows have walking tunes in addition to the running segments. This wider range of BPMs lends itself well to cycling. Please see more about cycling to the beat on BikeToTheBeat.com. Please note that I strongly discourage biking to music on the road. The risks are just too great. So please keep it "stationary."
I hope you enjoy the new additions, expanded podcast, and biking perspective. Meanwhile, happy music-paced running (and biking).
Dr. Bob
Technorati Tags:
Music Paced Running,
Running music,
Jogging music,
iTunes,
Running,
Podcast,
Cycling Music,
Aerosmith,
Amy Winehouse,
Blues Traveler,
John Mellencamp,
The Donnas,
*NSYNC
Bruce Springsteen
I'm endeavoring to combine these sites into one site to allow more interaction and accessibility. I welcome your comments at comments@jogtunes.com.
I just added more tunes to our Tunes List. Jeff sent in a fine list of runnable songs, all BPM rated. From his list I picked Aerosmith's Pink and Some Unholy War by Amy Winehouse, both in the 170s BPM. Here's his personal website.
Susan's extensive BPM rated list provided me with 2 songs by Blues Traveler and 2 by John Mellencamp with BPMs ranging in the 150s to 180s. Susan's an active aquarunner. Here's her website.
I found KT Tunstall's new album Drastic Fantastic on the iTunes Music Store's new music list. You'll find 3 songs by her on our list. The BPMs are 122, 142, and 155.
Peter, our veteran contributor, pointed me to The Donnas' new album, Bitchin'. You can practically BPM-pace walk and run to the entire album. I selected 5 runnable songs ranging in BPMs from 143 to 170.
Another Peter's Pick on the list is *NSYNC's Bye, Bye, Bye. It runs at 173.
Thanks Jeff, Susan, and Peter, for your generous contributions.
I also just added the single, Radio Nowhere, from Bruce Springsteen's new album, Magic, coming out soon. The BPM is a leisurely 140.
I encourage you to go to Peter's great website for his fine list of running songs with BPM ratings and commentary.
My 13th episode of the JogTunesIndie Podcast is up for running. Please check it out at jogtunesindie.com.
Most of the songs are by artists who have been featured on the Association of Music Podcasting members' shows. Please see the above website for details.
It's my first 1 hour episode. It's divided into a 45 minute segment followed by a 15 minute segment.
It's also the first time that I invite stationary cyclists to try pedaling to the podcast songs. The more recent shows have walking tunes in addition to the running segments. This wider range of BPMs lends itself well to cycling. Please see more about cycling to the beat on BikeToTheBeat.com. Please note that I strongly discourage biking to music on the road. The risks are just too great. So please keep it "stationary."
I hope you enjoy the new additions, expanded podcast, and biking perspective. Meanwhile, happy music-paced running (and biking).
Dr. Bob
Technorati Tags:
Music Paced Running,
Running music,
Jogging music,
iTunes,
Running,
Podcast,
Cycling Music,
Aerosmith,
Amy Winehouse,
Blues Traveler,
John Mellencamp,
The Donnas,
*NSYNC
Bruce Springsteen
Tuesday, September 11, 2007
JogTunes.com Posts New Running Music by Swizz Beatz, Kenna, Matchbox 20, The Ataris and More
At jogtunes.com we found new great runnable songs from many sources. This is quite an eclectic mix. Eleven of the most recently added 22 songs can be found on our home page but all of the new songs are also found in the Tunes List.
From the iTunes Music Store promos come Swizz Beatz, Matchbox 20, Manu Chao, Kenna, MIA, and Tori Amos.
Runner's World's discussion forum thread, Best Running Playlist EVER, continues to provide great running music. From HeartSmartMD's list we got New Found Glory's All Downhill From Here, a rock song at 168 BPM. Also, So Long, Astoria by the Ataris (183), and Silversun Pickups' Melatonin (162) and Lazy Eye (127).
Skryvanio, from the same discussion thread, mentioned Trivium. We found a song by Trivium called Dying In Your Arms that runs at 160.
Another Runner's World contributor is adamyoungnc who suggested the artists Mae and Further Seems Forever. Mae's song, Suspension runs at an easy going 150. We found a song by Further Seems Forever called Bye, Bye, Bye that runs at a perfect 167.
Susan, our newest contributor and an avid aquarunner, supplied us with I'm Not Running Anymore by John Mellencamp. It's a fast walk at 128. Here's her website.
We're also grateful to Lisa, a new contributor, who sent us a great list of tunes. We posted Potential Breakup Song by Aly & AJ which runs at 158 and Pieces of Me by Ashlee Simpson (174).
Peter, our veteran contributor, has added Joe Satriani's Summer Song to his list. We posted this Peter's Pick which runs at 162. Another pick we added is an oldie but goodie, Cold Sweat, by Thin Lizzy (171).
Please go to Peter's great website for his fine list of running songs with BPM ratings and commentary.
Dr. Bob's 12th episode of the JogTunesIndie Podcast is up for running. Please check it out at jogtunesindie.com. He's happy to announce that the show's episodes have been downloaded just shy of 25,000 times since the November 2006 launch.
Technorati Tags:
Music Paced Running, Running music, Jogging music, iTunes, Running, Podcast,
Swizz Beatz,
Manu Chao,
Kenna,
The Ataris,
Silversun Pickups,
Trivium,
Mae
From the iTunes Music Store promos come Swizz Beatz, Matchbox 20, Manu Chao, Kenna, MIA, and Tori Amos.
Runner's World's discussion forum thread, Best Running Playlist EVER, continues to provide great running music. From HeartSmartMD's list we got New Found Glory's All Downhill From Here, a rock song at 168 BPM. Also, So Long, Astoria by the Ataris (183), and Silversun Pickups' Melatonin (162) and Lazy Eye (127).
Skryvanio, from the same discussion thread, mentioned Trivium. We found a song by Trivium called Dying In Your Arms that runs at 160.
Another Runner's World contributor is adamyoungnc who suggested the artists Mae and Further Seems Forever. Mae's song, Suspension runs at an easy going 150. We found a song by Further Seems Forever called Bye, Bye, Bye that runs at a perfect 167.
Susan, our newest contributor and an avid aquarunner, supplied us with I'm Not Running Anymore by John Mellencamp. It's a fast walk at 128. Here's her website.
We're also grateful to Lisa, a new contributor, who sent us a great list of tunes. We posted Potential Breakup Song by Aly & AJ which runs at 158 and Pieces of Me by Ashlee Simpson (174).
Peter, our veteran contributor, has added Joe Satriani's Summer Song to his list. We posted this Peter's Pick which runs at 162. Another pick we added is an oldie but goodie, Cold Sweat, by Thin Lizzy (171).
Please go to Peter's great website for his fine list of running songs with BPM ratings and commentary.
Dr. Bob's 12th episode of the JogTunesIndie Podcast is up for running. Please check it out at jogtunesindie.com. He's happy to announce that the show's episodes have been downloaded just shy of 25,000 times since the November 2006 launch.
Technorati Tags:
Music Paced Running, Running music, Jogging music, iTunes, Running, Podcast,
Swizz Beatz,
Manu Chao,
Kenna,
The Ataris,
Silversun Pickups,
Trivium,
Mae
Wednesday, August 29, 2007
JogTunes lists running music by The White Stripes, Simple Plan, and others
At jogtunes.com we just posted more great running tunes. Some oldies but goodies come from songs sent to us by Susan, our newest contributor and an avid aquarunner who knows her music. Here's the page on her website in which she kindly gives our podcast a prop. The songs are:
The Fever by Dr. Hector & The Groove Injectors (BPM 179)
Why Do Fools Fall In Love by Frankie Lymon and The Teenagers (BPM 175)
Freeze-Frame by The J. Geils Band (187)
Are You Ready to Go by Leaderdog (168)
Andy, another generous contributor, prefers to be called Theodore. He recently sent us a great list of his favorite running tunes. This week we posted:
A Martyr for My Love for You by The White Stripes (173) and
Me Against the World by Simple Plan (143)
Peter's Picks for this week are
Can't Happen Here by Rainbow (BPM 155) and
Back to Start by Girlschool (185)
Please go to Peter's great website for his fine list of running songs with BPM ratings and his commentary on the Rainbow tune (#50 on his list)
Dr. Bob's 12th episode of the JogTunesIndie Podcast is up for running. Please check it out at jogtunesindie.com.
Technorati Tags:
Music Paced Running, Running music, Jogging music, iTunes, Running, Podcast,
Simple Plan,
Leaderdog,
Girlschool,
Rainblow,
The White Stripes,
Dr. Hector,
The J. Geils Band
Frankie Lymon
The Fever by Dr. Hector & The Groove Injectors (BPM 179)
Why Do Fools Fall In Love by Frankie Lymon and The Teenagers (BPM 175)
Freeze-Frame by The J. Geils Band (187)
Are You Ready to Go by Leaderdog (168)
Andy, another generous contributor, prefers to be called Theodore. He recently sent us a great list of his favorite running tunes. This week we posted:
A Martyr for My Love for You by The White Stripes (173) and
Me Against the World by Simple Plan (143)
Peter's Picks for this week are
Can't Happen Here by Rainbow (BPM 155) and
Back to Start by Girlschool (185)
Please go to Peter's great website for his fine list of running songs with BPM ratings and his commentary on the Rainbow tune (#50 on his list)
Dr. Bob's 12th episode of the JogTunesIndie Podcast is up for running. Please check it out at jogtunesindie.com.
Technorati Tags:
Music Paced Running, Running music, Jogging music, iTunes, Running, Podcast,
Simple Plan,
Leaderdog,
Girlschool,
Rainblow,
The White Stripes,
Dr. Hector,
The J. Geils Band
Frankie Lymon
Friday, August 24, 2007
JogTunes goes a little bit country
Thanks to Susan, a seasoned aquarunner and our latest contributor, we've started expanding our country genre section. Susan has sent me many songs, not only country, that are organized and labeled by BPM. This is an impressive list with a wide genre spectrum. I'll definitely be consulting it often. Please check out our home page for the new country tunes by Phil Vassar, Pam Tillis, and Mindy McCready. The BPM range is 146 to 180.
Sunday, August 19, 2007
Thanks, Happy Stuff, for the Prop about Running Music
Carissa, who blogs at Happy Stuff, just posted a great description of her discovery of music-paced running. She also gave jogtunes.com a wonderful prop for which I'm most grateful. Her endorsement of several songs prompted me to list them on jogtunes.com You can find them in the new song section on our home page (see songs by Evanescence, Billy Joel, John Mayer, and Feist). Thanks, Carissa, and welcome to the music-paced running community.
Wednesday, August 15, 2007
New Running Music by Breaking Benjamin, Chevelle, Foo Fighters, and More
At jogtunes.com we received a great running music list from Theodore via email. We selected 11 songs from his list that are "walkable" or "runnable" to the exact tempos of the tunes. You can find them on the Tunes Page of jogtunes.com. They include tunes on the list by Chevelle and Breaking Benjamin and all the songs in between. We thank Theodore for his contribution.
The Runners World discussion thread, "Best Running Playlist EVER", continues to be a great source of running tunes. We found Slayer's Cult in a recent list posted by Skryvanio. The beat is a pounding 186.
Peter's Picks for this week are Lost Boys by the Finnish band, The 69 Eyes, and Lita Ford's tune from the '80s, Kiss Me Deadly. They both run at 156 steps per minute. Thanks, Peter, for emailing this great runnable. Please go to Peter's great website for his fine list of running songs with BPM ratings.
Technorati Tags:
Music Paced Running, Running music, Jogging music, iTunes, Running, Podcast,
Chevelle,
The 69 Eyes,
Slayer,
Breaking Benjamin,
Foo Fighters,
Linkin Park,
New Radicals
Lita Ford
The Runners World discussion thread, "Best Running Playlist EVER", continues to be a great source of running tunes. We found Slayer's Cult in a recent list posted by Skryvanio. The beat is a pounding 186.
Peter's Picks for this week are Lost Boys by the Finnish band, The 69 Eyes, and Lita Ford's tune from the '80s, Kiss Me Deadly. They both run at 156 steps per minute. Thanks, Peter, for emailing this great runnable. Please go to Peter's great website for his fine list of running songs with BPM ratings.
Technorati Tags:
Music Paced Running, Running music, Jogging music, iTunes, Running, Podcast,
Chevelle,
The 69 Eyes,
Slayer,
Breaking Benjamin,
Foo Fighters,
Linkin Park,
New Radicals
Lita Ford
Tuesday, July 31, 2007
JogTunes posts new runnable songs and a podcast episode
At jogtunes.com we posted new songs from a great article about running to music. It was published on line in Runner's World. Here's the article link. Almost all of the songs on the first page of the article are runnable. I haven't yet checked the BPMs of the songs on page 2. Thanks, Runner's World, for this great playlist. You can find our list of the songs on our home page. They're songs 2 through 11 in the preview list in the middle column.
Peter's Pick for this week is Animals by Nickelback. You'll really enjoy Peter's review of this song. Please go to Peter's great website for the review (song #11) and his fine list of running songs with BPM ratings.
Please check out our latest episode of The JogTunesIndie Podcast. I dedicated it to Adam Christianson and the Maccast. Adam is the consummate Mac geek and he loves his music. We found 3 great songs for running to the beat on his podcast.
Technorati Tags:
Music Paced Running, Running music, Jogging music, iTunes, Running, Podcast,
Nickelback,
Stellastarr*,
Nada Surf,
Judas Priest,
Supergrass,
Brian Eno,
The Clash,
U2,
Interpol
Peter's Pick for this week is Animals by Nickelback. You'll really enjoy Peter's review of this song. Please go to Peter's great website for the review (song #11) and his fine list of running songs with BPM ratings.
Please check out our latest episode of The JogTunesIndie Podcast. I dedicated it to Adam Christianson and the Maccast. Adam is the consummate Mac geek and he loves his music. We found 3 great songs for running to the beat on his podcast.
Technorati Tags:
Music Paced Running, Running music, Jogging music, iTunes, Running, Podcast,
Nickelback,
Stellastarr*,
Nada Surf,
Judas Priest,
Supergrass,
Brian Eno,
The Clash,
U2,
Interpol
Thursday, July 19, 2007
JogTunes presents BikeToTheBeat.com and welcomes aquarunners
We just launched the beta version of BikeToTheBeat.com. Here's what Dr. Bob, our founder, has to say about our new site:
"Like running to the beat of my songs, I found that pedaling to the beat is also fun and motivating. I'm a big jazz fan so I started with some jazz tunes and then decided to use our entire signed artist, running music database as a resource for biking songs.
"I'm totally aware of the risk of wearing a headset and playing music while riding a bike in heavy traffic and even on country roads. That's why the new site addresses stationary cycling, kinetic training, and biking on rollers.
"The prepared playlists that we posted and will add in the future are sequenced for warm-up, full speed, and cool-down segments. The difference between the playlists for running and biking is the BPM range that are used for warming up and cooling down. I'm encouraging the playing of songs in the 90 to 100 BPM range to start and end the workout. This forces cyclists to set the gears (or resistance) higher and encourages more muscle toning. I expect visitors to the site will make there own varied playlists depending on their workout preferences. The possibilities are obviously limitless.
"Spinners will be looking for songs in with tempos equal to 180 to 200 pedal strokes (90 to 100 revolutions) per minute (equal to 180-200 BPMs). We have some songs on the site in the 180 to 190 range and will be adding up to 210 in the future."
We also would like to welcome aquarunners to jogtunes.com. We understand that they enjoy songs in the upper range of BPMs as well. So the addition of tunes in the 190-200 BPM range will address their needs as well.
Technorati Tags:
stationary cycling, indoor cyclingkinetic training, aquarunning , aquajogging, spinning
"Like running to the beat of my songs, I found that pedaling to the beat is also fun and motivating. I'm a big jazz fan so I started with some jazz tunes and then decided to use our entire signed artist, running music database as a resource for biking songs.
"I'm totally aware of the risk of wearing a headset and playing music while riding a bike in heavy traffic and even on country roads. That's why the new site addresses stationary cycling, kinetic training, and biking on rollers.
"The prepared playlists that we posted and will add in the future are sequenced for warm-up, full speed, and cool-down segments. The difference between the playlists for running and biking is the BPM range that are used for warming up and cooling down. I'm encouraging the playing of songs in the 90 to 100 BPM range to start and end the workout. This forces cyclists to set the gears (or resistance) higher and encourages more muscle toning. I expect visitors to the site will make there own varied playlists depending on their workout preferences. The possibilities are obviously limitless.
"Spinners will be looking for songs in with tempos equal to 180 to 200 pedal strokes (90 to 100 revolutions) per minute (equal to 180-200 BPMs). We have some songs on the site in the 180 to 190 range and will be adding up to 210 in the future."
We also would like to welcome aquarunners to jogtunes.com. We understand that they enjoy songs in the upper range of BPMs as well. So the addition of tunes in the 190-200 BPM range will address their needs as well.
Technorati Tags:
stationary cycling, indoor cyclingkinetic training, aquarunning , aquajogging, spinning
Subscribe to:
Posts (Atom)